Why Physical Therapy Focused on Strengthening Your Core is So Important
Your core muscles are in the central part of your body and include muscles in your pelvis, lower back, hips, and stomach. Core strengthening exercises lead to increased stability, balance, and steadiness that can prevent injury while working out or playing sports, improve mobility as you age, and help you recover from accident, injury, or surgery. If you’ve been Googling “physical therapy near me in Athens,” discover why physical therapy that is focused on strengthening your core is so important:
Slow and Steady Progress
Our physical therapist is focused on making slow and steady progress throughout your recovery, one step at a time. She will focus on exercises, weight training, and stretching that enhances core muscles that support your spine, balance, and movement. This will make it easier to progress through your physical therapy and will aid in your overall recovery.
Activities That Aid in Recovery
Our physical therapist will only focus on activity that aids in your recovery. All physical activity suggested is designed to strengthen your core muscles and help you get up and on your feet as soon as possible. Whether you are recovering from a stroke, fall, fracture, or spinal cord injury, the faster you can start moving around, the better your chances of a full recovery. Because your core muscles support physical movement, particularly actions like sitting up and down, standing, walking, lifting, bending, and carrying, they are crucial to encouraging recovery and getting back to your normal life.
Coordinated and Concentrated Treatment at Your Pace
Our physical therapist will do her best to ensure that your treatment is coordinated, concentrated, and progressing at a pace that is right for you. She will balance your recovery, progress, strength, goals, and needs to encourage you to make progress day by day. By focusing on strengthening exercises that build up your core muscles, our physical therapist is making it easier for you to make progress each day and keep going.
Do You Need Physical Therapy in Athens? Come See Us Today
If you need focused, coordinated, and comprehensive physical therapy in Athens that will help you strengthen your core muscles, come see us at Carey Chiropractic Bobcat Physical Therapy. Our physical therapist, Sharon Walker, DPT, has 15 years of experience helping patients recover, return to their regular lives, and become stronger, healthier, and happier. Contact us at (740) 593-5511 if you would like to learn more or schedule an appointment.
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Chiropractic
Physical Therapy
Massage Therapy
